I think I almost killed myself with exercising today.
Time: 14:11 minutes
Distance: 3.13 miles
Average speed: 13.2 mph
Max speed: 18.8 mph
Compared to an earlier run:
Time: 14:50 minutes
Distance: 2.93 miles
Average speed: 11.8 mph
Max speed: 17.1 mphI uppped my speed by 1.4mph! Go me. I think it came from cycling fast to start with in order to
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